I’m a daughter of the King, wife, mother to 4, registered nurse, holistic wellness coach podcaster, and speaker!
For most of my life, I felt anxious and overwhelmed and struggled with perfectionism and control.I remember what it felt like to be wanting more, yet feeling like I wasn’t enough at the same time. I wanted to live a well life, but completely overwhelmed and anxious ( and about to lose it ) with my very blessed, full life!
After postpartum anxiety, enough was enough, and I tracked my way to whole body wellness and so much peace! Through courageous, vulnerable chats, reprogramming my brain, facing the overwhelm head on and lots of prayer, I discovered how to pursue peace and wellness with Jesus.
As a Holistic wellness advocate, I geek out on how our bodies are fearfully and wonderfully made and getting to the root cause of our stress, anxiety and overwhelm. We get so stressed out, tired out, “mom-ed” out that we caring for ourselves on the back burner. We care for all those around us with excellence and don't have anything left in the tank to care for us. Well, sis, God has abundantly more planned for your whole life… every season, during every role you play!
If you are ready to take courage and tap into that abundant life, then great! I’m your new accountability bestie, here to help, encourage and coach you towards intentional action! Can’t wait to chat & pursue a journey of shalom together!
x, Shan
P.S. Take that FIRST step by chatting with me in a free, Stress Assessment. Find out where you really are on the stress curve and next best steps to support your holistic life. Book it here!
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